Total Weight Lost since ___ :
Total Weight Lost Fall 90 Day Challenge: 3.3 pounds
This morning I weighed in after my training session to get my starting weight and body fat percentage to use as a starting point.
My biggest fear with this program is the shakes -- I have never ever liked shakes, and it has taken me a long time to even like a smoothie with protein in it! So having to make these shakes (with no orange juice!) - yikes.
I came home from my training session and made my shake with:
2 scoops
2 scoops of fiber stuff
6 oz. water
1/2 cup unsweetened almond milk
frozen strawberries/blueberries/raspberries/blackberries (mix from Trader Joes)
3 ice cubes
Blended it all up...and it just doesn't taste good at all. I ended up drinking all but about an inch in the bottom of my glass, but it took almost two hours. I just couldn't make myself drink that last inch no matter what I did. I hope the afternoon will be better...I will try with just pineapple and strawberries, and skip the almond milk...
Friday, August 8, 2014
The journey begins...history, stats so far
Total Pounds Lost since ___: 0
Date:
Weighed in for the 90 Day Challenge at Lifetime
Signed up for personal training with Tina
Date: Weighed out for the 90 Day Challenge -- total weight lost since __:
Friday August 1: I weighed in for the 90 day challenge for the fall / trained with Tina
Total weight lost since ___
Total weight lost since Fall 90 Day Challenge: 0
Date:
Weighed in for the 90 Day Challenge at Lifetime
Signed up for personal training with Tina
Date: Weighed out for the 90 Day Challenge -- total weight lost since __:
Friday August 1: I weighed in for the 90 day challenge for the fall / trained with Tina
Total weight lost since ___
Total weight lost since Fall 90 Day Challenge: 0
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